The 2nd Section of The Business of Being an Athlete is all about the hard work and preparation necessary to create a winning career in sport. In this section I share with you what I have learnt over the past 25 years, which will give you a great head start on your competitors.

If you take on board the tips and the advice, you’ll stand out amongst your fellow athletes, make enough money to be able to play sport full-time and realise your potential. And, once you’ve retired from sport, these skills will ensure a much easier transition into the business world.

I’ve broken the Preparation section into 5 easy to read packages.

In Preparation 5 you'll learn about:

• Nutrition basics – What is GI? Ideas for Healthy Quick Snacks, Guide on when to eat and how much
• Nutrition while travelling and tips on eating out.
• Hydration basics – Measuring your sweat rate, how to keep well hydrated
• Electrolytes and the pros and cons of sports drinks.
• Recovery techniques – Short term recovery, Long term recovery
• Sleep and how much you really need?
• Cool downs, stretching and the benefits of other therapies
• Ice Baths, Massage and Recovery nutrition

You also get access to over $300 worth of bonus gifts

AND, an afterword - What it’s like to be an Olympian